Mashed Sweet Potato Mallow Jar

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hour
  • Yield: 5-8 Jars


A creamy mashed sweet potato baked and topped with mini marshmallows.


  • 3 Large Sweet potatoes or yams
  • 1/2 C Vanilla or plain Greek yogurt
  • 1 Large egg yolk, beaten
  • 3 tbsp Maple syrup
  • 1/2 tsp Vanilla extract
  • 1 tsp Cinnamon
  • 1/2 tsp Salt
  • 1/2 tsp Nutmeg


  1. Prepare the sweet potatoes by boiling them in a pot of water until fork tender. Peel away the skins and mash them.
  2. Stir in Greek Yogurt, egg yolk, maple syrup and vanilla extract. Add remaining dry ingredients: cinnamon, salt and nutmeg. Stir until well mixed.
  3. Preheat oven to 350°F. Divide filling between jelly jars. Top with mini marshmallows. Bake for 25-30 minutes until mini marshmallows are puffy and golden brown. If they are browning too early, you can cover with tin foil. Serve warm.


You can prepare a day in advance and cook right before serving. I used 8oz wide mouth jars. This recipe will fill five jars.

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