Breakfast Pumpkin Banana Smoothies and a weight loss update

  • Author: Julianne Bayer
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 Smoothie


The perfect breakfast smoothie combines pumpkin and banana with a sprinkle of cinnamon and nutmeg.


  • 1/3 C Pumpkin Puree (Libbys or something similar)
  • 1 Banana (frozen preferred)
  • 1 C Unsweetened Vanilla Almond Milk
  • ½ tsp Cinnamon
  • Sprinkle of Nutmeg
  • Ice cubes


  1. Combine all ingredients in your blender and mix until smooth. Serve over ice if desired. Leftover pumpkin can be stored in the refrigerator- covered with tin foil.
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