Whole Wheat Banana Bread

This wholesome whole wheat banana bread with applesauce is made without white flour, half the sugar, and partly sweetened with maple syrup. It’s a lightened-up version that’s soft and full of flavor, just like my original banana bread recipe!

Wholesome Whole Wheat Banana Bread

Today’s whole wheat banana bread recipe is just as soft, moist, and full of flavor as my favorite original banana bread, with a few health-conscious twists. This recipe opts for unsweetened applesauce in place of butter, whole wheat flour in place of all-purpose, and cuts some of the sugar with maple syrup. After one bite, all I could think was, “Mission: Accomplished!” The softness, the banana flavor, the spice, it’s all there, wrapped up in an ultra-moist crumb. You’d never guess that this is a lightened-up version.

Why You’ll Love This Banana Bread Recipe

• Less oil and butter. This recipe trades most of the oil and butter for unsweetened apple sauce and a touch of olive oil. Banana bread with applesauce is super moist and loaded with subtle sweet flavor.
• Less sugar. We’ve reduced the sugar by half and added some maple sugar as a natural sweetener.
• Whole wheat flour. Swapping out the all-purpose flour for whole wheat flour makes this banana bread healthful, wholesome, and hearty.
• Easy to make. This recipe comes together so easily. All it takes is 10 minutes, and it’s ready for the oven.

Ingredient Notes

Just like my classic banana bread, this lightened-up whole wheat banana bread uses pantry staples. I’ve included some notes on the important ingredients below. Be sure to scroll to the recipe card below the post for the full ingredients list and recipe details.

• Bananas – Brown, spotty, overripe bananas have the best sweetness and flavor. The riper they are, the better the bread will be, and it will stay soft and moist for longer. It’s the perfect excuse to use those neglected bananas on your counter!
• Applesauce – Unsweetened applesauce is an excellent replacement for all or some of the butter and oil in recipes. When it comes to baking lighter, applesauce keeps the bread loaf soft and moist.
• Olive Oil – You can also use coconut oil or vegetable oil.
• Maple Syrup – Replaces some of the sugar with a bit of natural sweetness.
• Whole Wheat Flour – For added nutrition. You can also make this recipe with equal parts all-purpose flour.
• Spice – Ground cinnamon or nutmeg.
• Chopped Nuts – Optional, but walnuts or pecans are nice choices for extra crunch.

Can I Use Frozen Bananas?

Yes! If you have frozen bananas stashed in your freezer, they’ll work in this recipe. Just make sure to thaw them and drain the excess liquid before you mash them. Frozen bananas hold a lot of water, which can leak into the batter and make it runny.

How to Make Whole Wheat Banana Bread

Like most quick bread recipes, this whole wheat banana bread keeps the steps super simple. It’s a great activity for kids, too! Here’s a short overview:

1. Combine the wet ingredients. First, mash the bananas and combine them with the wet ingredients.
2. Add the dry ingredients. In a separate bowl, whisk together the dry ingredients. Slowly add the dry ingredients into the wet ingredients, until the batter just starts to combine. Lastly, stir in the nuts if you’re using them.
3. Bake. Bake the banana bread in a loaf pan at 350ºF for 50 to 60 minutes. Let the bread rest in the pan for 30 minutes before removing it to cool completely.

Serving Suggestions

There’s nothing quite like a warm, freshly baked slice of banana bread, especially when it’s this wholesome! This banana bread can be served for breakfast just as easily as it can be served as a snack. Enjoy a slice as-is or add a little bit of butter to a warm slice. You can also add a layer of peanut butter to make it a heartier treat.

How to Store Leftovers

Store whole wheat banana bread in an airtight container at room temperature or in the fridge. At room temperature, it will last for 3 days. Refrigerating extends the shelf life to 6 days. I love having an extra slice or two around so that I can grab and go on busy mornings.

Can I Freeze Banana Bread?

Absolutely. This banana bread will last for up to 2 months when frozen.

Allow the bread to cool completely then wrap in one layer of plastic wrap and a layer of aluminum foil. Thaw on the counter overnight before enjoying. Alternatively, you can also freeze individual slices of the bread, which thaw more quickly.

More Quick Bread Recipes

• Pumpkin Cream Cheese Bread
• Easy Zucchini Bread
• Lemon Bread
• Cinnamon Apple Bread

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